INFORMACIÓN GENERAL

AB Machine Crunches

Abdominal 

ARM Curl

ARM Extension 

Back Extension 

Bent Over Cable Row

Bicycle Crunch

Bike

Cable Machine Curls

Cable Rotations

Cable Seated Close Grip Row 

Caminador – Tread Mill

Chest Fly

Chest Press

Chin Assist

Dumbell Alternative Bicep Curl 

Dumbell Step Up 

Elbow Side Plank

Fly Rear Delt

Glute 

Goblet Squats

Hammer Curl to Press

Hip Adduction 

Incline Press

Incline Pull 

Lat Machine Wide Grip Pulldown 

Lateral / Front Raise

Lateral Raise 

Leg Extension 

Leg Press

No Weight Body Squat

Overhead Press

Piernas & Abdomen

Rower

Seated Curl to Press

Seated Shoulder Press

Single Arm Machine Row

Sit Down Squat to Curl

Standing Cable Curl

Standing Calf