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![](https://robertalonsopresenta.com/wp-content/uploads/2023/01/1-Tabla-de-semanas-2.jpg)
INFORMACIÓN GENERAL
AB Machine Crunches
Abdominal
ARM Curl
ARM Extension
Back Extension
Barbell Curl Press
![](https://robertalonsopresenta.com/wp-content/uploads/2023/01/300-Barbell-curl.jpg)
Bent Over Cable Row
Bicycle Crunch
Bike
![](https://robertalonsopresenta.com/wp-content/uploads/2023/01/2-300x225.jpg)
Cable Chest Flys
![](https://robertalonsopresenta.com/wp-content/uploads/2023/01/301-Cable-Chest.jpg)
Cable Machine Curls
Cable Rev Flys
![](https://robertalonsopresenta.com/wp-content/uploads/2023/01/302-Cable-Rev.jpg)
Cable Rotations
Cable Row
![](https://robertalonsopresenta.com/wp-content/uploads/2023/01/303-Cable-Row.jpg)
Cable Seated Close Grip Row
Caminador – Tread Mill
Chest Fly
![](https://robertalonsopresenta.com/wp-content/uploads/2023/01/3-Chest-Fly.jpg)
Chest Press
Chin Assist
Dumbell Alternative Bicep Curl
Dumbell Step Up
Elbow Side Plank
Fly Rear Delt
Glute
Goblet Squats
Hammer Curl to Press
Hip Adduction
Incline Press
Incline Pull
Lat Machine Wide Grip Pulldown
Lateral / Front Raise
Lateral Raise
Leg Extension
Leg Press
No Weight Body Squat
![](https://robertalonsopresenta.com/wp-content/uploads/2023/01/z-No-weight-body-squak.jpg)
Overhead Press
Piernas & Abdomen
Rower
Seated Curl to Press
![](https://robertalonsopresenta.com/wp-content/uploads/2023/01/z-Seated-Curl-to-Press.jpg)
Seated Shoulder Press
![](https://robertalonsopresenta.com/wp-content/uploads/2023/01/z-Seated-Should-Press.jpg)
Single Arm Machine Row
![](https://robertalonsopresenta.com/wp-content/uploads/2023/01/zzz-Single-ARM-Machine-Row.jpg)
Sit Down Squat to Curl
Standing Cable Curl
![](https://robertalonsopresenta.com/wp-content/uploads/2023/01/4-Standing-Cable-Curl.jpg)
Standing Calf
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